5/24/09

Beef and Broccoli Stir Fry Recipe

Ingredients

350g sirloin or rump steak (cut into short strips)
400g fresh broccoli
4 spring onions (finely sliced)
2 cloves of garlic (chopped finely)
2tbsp sunflower oil
3tbsp light soy sauce
3tbsp oyster sauceEgg noodles or rice to serve

Method

Boil water in a large pan, add broccoli and simmer for 3 mins, then drain. Heat oil in a large frying pan or wok. Add steak and stir fry on a high heat for approx 3 mins. Push steak to the side of the pan/wok add spring onions, garlic, broccoli and stir fry for 2 mins. Turn heat down add the soy and oyster sauce and stir fry for 2 mins, ensure the steak is well coated. Serve with either egg noodles or rice. Quick yet tasty.

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