Ingredients
3 large chicken breasts (cut into small bite size pieces)
400g pasta bows
1 tbsp olive oil
Juice of 1 large orange
350g fresh broccoli (cut into florets)
2 crushed garlic cloves
30g toasted flaked almonds
2 tbsp whole grain mustard
Method
Cook the pasta bows according to the instructions on the packet. Approximately 4 minutes before the pasta is cooked place in the broccoli florets in with the pasta and continue to cook until pasta is done. In a large frying pan heat the olive oil, add the chicken and crushed garlic, stirring occasionally until the chicken pieces are golden and cooked (usually around 10 mins). In a small bowl, combine the mustard with the juice of the orange then pour it over the chicken pieces whilst they are cooking in their final 3 minutes. Drain the pasta and broccoli, toss the pasta and broccoli with the chicken pieces, add the toasted almonds, serve immediately. Season to taste.
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